Rheumatoid Arthritis FAQs

What is Rheumatoid Arthritis?

Rheumatoid arthritis is a long term, autoimmune disorder that causes pain, swelling, and stiffness in the joints. It usually affects the hands, wrists, and knees. RA happens when the immune system, which normally protects the body, starts attacking healthy joints by mistake.

What are common symptoms?

• Joint pain and swelling: Often in hands, wrists, and knees.

• Stiffness: Especially in the morning or after sitting for a long time.

• Fatigue: Feeling very tired all the time.

• Fever: Sometimes a low fever.

How is it diagnosed?

Doctors diagnose RA through:

• Medical history and physical exam: Checking symptoms and family history.

• Blood tests: Looking for certain markers in the blood that are common in RA patients.

• Imaging tests: X-rays, MRI, or ultrasound to see the condition of the joints.

What causes RA?

The exact cause of RA is unknown. It is thought to be a combination of genetic (family history) and environmental factors, like smoking or certain infections

Can it be cured?

Currently, there is no cure for rheumatoid arthritis, but early diagnosis and treatment can help manage symptoms effectively.

What treatment are available?

• Medications: To reduce pain and swelling, slow the disease, and prevent joint damage.

• Physical therapy: Exercises to keep joints flexible and strong.

• Lifestyle changes: Healthy diet, regular exercise, and quitting smoking.

• Surgery: In severe cases, to repair or replace damaged joints.

Can I lead a Normal Life?

Yes, with proper treatment and lifestyle changes, most people live a normal and active life.

Can RA affect other parts of the body?

Yes, RA can affect other organs like the heart, lungs, and eyes. It is important to have regular check-ups with your doctor.

What can I do to manage my RA?

• Take medications as prescribed by your doctor.

• Stay active: Gentle exercises like walking or swimming can help.

• Eat a healthy diet: Include fruits, vegetables, whole grains, and lean proteins.

• Rest when needed: Listen to your body and don't overdo activities.

• Use hot and cold packs: To reduce pain and stiffness.

• Stay connected: Join a support group or talk to others with RA.

What Diet should I prefer if I have RA?

There is no special "RA diet," but some foods may help reduce inflammation and improve joint health. Here are some tips:

Eat more of:

• Fruits and vegetables: Rich in vitamins and antioxidants.

• Whole grains: Like brown rice, oats, and whole wheat.

• Omega-3 fats: Found in fish like salmon, flaxseeds, and walnuts. These can help reduce joint inflammation.

• Low-fat dairy: Like curd or milk for calcium and vitamin D.

Limit or avoid:

• Deep-fried and junk foods

• Sugary drinks and sweets

• Too much red meat

• Processed snacks and salty foods

Maintain a healthy weight: Extra weight puts pressure on joints and can make symptoms worse. Always talk to your doctor or dietitian before making big changes to your diet.

What should I tell my doctor during visits?

• Any new symptoms or changes in your condition.

• How your current treatments are working.

• Any side effects from medications.

• Any other health concerns you have.

• Your doctor or rheumatologist.

• Support groups and online forums. One Patient Support Group Antardhwani is active in India.

• Authenitic Educational websites like the Arthritis Foundation

Where can I find more information about RA?